A baby changes your life even before pregnancy. These are the tips that will give your gynecologist once the decision.
1 Attend preconception consultation. Your doctor will do a complete check to monitor your health in response to conception and pregnancy and give you tips to achieve your purpose. It also indicates taking folic acid to prevent, in the fetus and iodine supplements, a vital mineral in pregnancy.
2 Find out your fertile days. It uses our fertile days calculator. Remember that, on average, ovulation occurs 14 days before the onset of menstruation. Moreover, the sperm have an average lifespan in the female body 3 or 4 days and the egg is maintained for 24 hours.
3 Take it easy. Making love with the sole obsession of being pregnant is a bad strategy to achieve the objective both to your relationship and sex life. Remember, stress is an important factor infertility and duty kills desire.
4 Orgasm helps conception. Indeed, spasms originating in women sexual apparatus help the transfer of sperm to the fallopian tubes.
5 Having sex several times a day is not a good method. The reason is that the sperm is lost.
6 As a general guideline, experts recommend keeping at least three sexual encounters between days 11 and 18 of your menstrual cycle.
7 Watch your diet. It is essential to eat fruit and vegetables in abundance, both men and women. If I can afford it, you choose them organically grown to avoid pesticides and fertilizers. In all cases, always wash them. Discover the foods that help conception.
8 Avoid snuff. Smoking 10 cigarettes for women and 20 for men decreasing fertility. If you do not smoke, stay away from smoky areas.
9. obesity and anorexia. Both are factors of infertility, as usually associated with hormonal disorders.
10 Do sports. Getting regular exercise your body prepares for pregnancy, the risks of obesity away and reduces stress.
The tricks do not work
Myths and misconceptions around fertility, are not lacking. Tricks or ideas are circulating but no one could prove useful. Here we point out a few:
• Keeping lying with hips supported on a cushion does the sperm get better. Likewise, washing after sex does not prevent pregnancy.
• The missionary position does not favor the conception of a child.
• The phases of the moon influence the sex of the baby.
• Have taken oral contraceptives difficult pregnancy.
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Hi I have a stenosis in the kidney is opened birth problem for getting pregnant?
ReplyDeleteWe feel the power advise. Recommend you check out from your gynecologist.
ReplyDelete