Exercising during your period is good, because it helps to reduce the discomfort associated with menstruation, such as anxiety, fatigue and headaches
A exercises that will not do is suggest:
YOGA
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Though not mean you do not have option to practice. Most of his moves are perfectly recommended even when you have your period. The only exercises that could be a problem are basically those where you are with your feet up and his head resting on the floor. That is, any movement that an inverted position, namely sirsana position (head down), stand on the shoulders or plow pose is considered.
Why is it best not to do these poses when you have your period?
It comes down to the theory of vascular congestion in the uterus that causes excessive menstrual flow. That is, hold all your weight on your head can cause blood vessels to widen your uterus, which will make you bleed more. And so you end up suffering more pain.
We recommend you do other exercises while you're menstruating, and if you want to practice yoga, try to keep your head off the ground.
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