If you want to lose those extra kilos left over you, you have to do this diet. Burning fat diet is the combination of a food regulation a strict set of exercises. For best results, you must take care of the diet, but is also very important sport. This diet has a perfect combination of food and aerobic exercise 20 minutes each way to the hour and a half.
Table of exercises:weight loss pool exercises,
½ hour of jogging and training
Series of 3 lines abs (15 reps, pause, 15 repetitions)
Exercises with weights, you must switch sides to work for days
Thigh and chest - Wednesdays and Fridays, arm and back - Tuesdays and Thursdays, Saturdays abdomen.
Drink 1 ½ liters of water per day.
Breakfast weight loss pool exercises,
A slice of melon, watermelon or orange.
A turkey breast sandwich on whole wheat bread.
lunch
A bowl of mashed potatoes.
A can of tuna naturally.
A plate of green salad and broccoli.
food
Two cups of steamed rice.
A bowl of cooked spinach.
300 gram. meat, chicken or fish.
dinner
A tomato.
A carrot.
A plate of lettuce.
A gelatin.
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