The Perricone diet is designed to lose weight in 3 days, yes, should be rigorous to fulfill it perfectly. Water is the most important ingredient, you have to drink a large glass of water per day according proportions as indicated.
This diet should be performed only for 3 days, then you have to control the power and can do it again after resting and eating normally for 4 days.
Upon awakening: a big glass of water.
Breakfast: weight loss pool exercises,
An omelet made with 2 egg whites and 1 egg / or a piece of 150 Gram. grilled salmon or grilled.
½ cup oatmeal (not instant).
A piece of cantaloupe 7 cm (3 ') with ½ cup of strawberries or blueberries.
A glass of water.
lunch:
150 Gram. grilled salmon. Can be replaced by a medium can of tuna, low sodium and olive oil, or a can of sardines in olive oil.
2 cups romaine lettuce dressed with 1 tablespoon extra virgin olive oil.
A piece of cantaloupe 7 cm (3 ') with ½ cup of strawberries,' blueberries' or blueberries.
A glass of water.
Afternoon snack: weight loss pool exercises,
50 Gram. grilled chicken breast, low salt.
4 unsalted hazelnuts.
Half of a green apple.
A glass of water.
dinner:weight loss pool exercises,
150 Gram. grilled salmon (cooked with olive oil and lemon).
2 cups romaine lettuce dressed with 1 tablespoon extra virgin olive oil and fresh lemon.
A cup of steamed asparagus (the other two days you can replace 1 cup of broccoli, cabbage, spinach dressed with olive oil).
A piece of cantaloupe 7 cm with ½ cup of strawberries or blueberries.
A glass of water.
Before bed:
50 Gram. chicken breast or roasted turkey, low salt.
4 almonds or four green olives.
Half a green apple or a pear.
A glass of water.
You have to add throughout the day 2 large glasses of water and follow it to the letter for three days.
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